Verve Pilates Studio of Fresno is excited to now offer Bodhi Suspension System Training ™ Certifications.
Balanced Body brings the precision of movement and principles of Pilates to suspension training with the Bodhi Suspension System. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole body strength and dynamic flexibility. The Bodhi Suspension system offers four points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises, and how to create balanced class sequences using Balanced Body's unique track system.
Detailed manual, DVD and ongoing video support.
Introduction to the Balanced Body Movement principles to strengthen your teaching.
Balanced Body's track system to help you create classes quickly and easily.
Progressions, regressions and modifications to make suspension training useful for everyone.
Upcoming training January 31st & February 1st. $375. 9-6. I know it's Super Bowl Weekend. You will be out in time to catch the event!