Apprentice Apparatus Privates are Here!

Are you interested in working on all of the Apparatus including the Chair, Trapeze Table and Barrels but can't afford Privates? Apprentice hours are here! Sessions are just 20 dollars and won't last forever. Stacy and Lauren are available most evenings and weekends until they've completed their required hours. 

These sessions are great for both teacher and client to become acquainted with Joseph Pilates original apparatus. The equipment is versatile and expands the Pilates repertoire so much more. Your Pilates experience will expand exponentially on the apparatus and will work your body in ways you didn't know was possible!

Sign up online today.

 

Pilates Foundation Classes

New Class to Verve Pilates Studio

At Verve Pilates Studio, we strive to give our clients the best Pilates experience available. Starting Pilates for the first time can often feel overwhelming and intimidating. Pilates can also feel like you're learning a new language. There are several terms and positions that maybe completely new to those new to Pilates. Our goal with the Pilates Foundations class is to familiarize clients with the apparatus and Pilates principles that are carried through all of our classes so that everyone feels completely comfortable with the exercises and group class setting. In this class we also aim to address any postural imbalances or issues with bio mechanics. 

Foundations classes are 4 weeks long and clients will sign up ahead of time coming 2 x per week. At the end of the Foundations class clients are free to join an on-going class. If pre-existing issues are still not resolved after Foundations, clients may also book privates with one of our instructors. 

Check our schedule to see when next upcoming Foundations classes begin!

Here we go again!

Teacher Training begins again this year starting with Mat 1 and Fundamentals November 11th-November 13th 2016.

This course is required before going on to the other Pilates Teacher Training certification courses. Visit www.pilates.com/education to find out more information or to register.  

We are also happy to introduce for the first time Anatomy in 3d. Millie just completed Master Training to now offer this course in the studio. The course is being held December 9th- December 11th 2016. This course is highly suggested for all movement professionals and required to test out with Balanced Body Teacher Certification if no Anatomy requirement has been met. 

Please visit our schedule through Mind Body Online. We are constantly adding new classes to our schedule. If you don't find a class that fits your needs, just wait and check back. Or call or email us with your request. 

 

Thank you!

Millie OBrien

Owner/Master Instructor

Mat 1 and Fundamentals November 14th and 15th, 2015

Join us for another Balanced Body Teacher Training November 14th and 15th. Mat 1 is the prerequisite to all other Balanced Body Pilates Teacher Trainings. During this training you'll receive the latest science and research regarding Pilates training. You'll gain hands on experience and practice teaching Pilates as well as instruction from Millie O'Brien, Balanced Body Faculty Member. Call or Email for more information.

Bodhi Teacher Training October 16th and 17th 2015

Bodhi Teacher Training is coming up soon! If you know of someone interested in becoming a Balanced Body Certified Bodhi Instructor call or sign up today! $450 for 16 hours of training.

Bodhi is the latest Suspension training system. Uniquely Bodhi has a 4 point suspension system for more core stabilization exercise and whole body integration. 

Bodhi is a great introduction to the Balanced Body Teacher training program. You'll get hands on teaching experience, a teaching manual and anatomy discussion in every course. 

Come join the Balanced Body family!

 

We are growing and adding more classes!

Verve is offering new classes all the time. Whether you are a morning person and like to get your workouts in early or prefer to workout later in the day. Verve would like to help you achieve your goals. 

We are now offering a 5:30 am class on Mondays and Fridays with Kristen Freeland. We have also just added a Tuesday and Thursday class at 5 pm and one at 6 pm with Alyssa Alamilla. 

Keep checking back to see if we've added a time that work for you or please contact us and let us know what times you'd like to see. 

Bodhi Suspension System Training™

Verve Pilates Studio of Fresno is excited to now offer Bodhi Suspension System Training ™ Certifications.

Balanced Body brings the precision of movement and principles of Pilates to suspension training with the Bodhi Suspension System. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole body strength and dynamic flexibility. The Bodhi Suspension system offers four points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises, and how to create balanced class sequences using Balanced Body's unique track system.

Course includes:

Detailed manual, DVD and ongoing video support.

Introduction to the Balanced Body Movement principles to strengthen your teaching.

Balanced Body's track system to help you create classes quickly and easily.

Progressions, regressions and modifications to make suspension training useful for everyone.

Upcoming training January 31st & February 1st. $375. 9-6. I know it's Super Bowl Weekend. You will be out in time to catch the event!

We are open for business!

January 5th, 2015 is opening day for Verve Pilates Studio of Fresno. Join us on-line or call for more inquiries. 

We offer group Pilates classes as well as private instruction.

New Classes will be added all the time so check back frequently or leave a request for class times and types.